American Fit Co Northwest – Long Haulers Metcon (No Measure) 240 Calorie Machine *switch every 12 calories *accumulate :30 Plank Hold 7×3 Back SquatRead More
American Fit Co Northwest – CrossFit Back Squat (7×3 *building ) EXTRA CRISPY (Time) 400m Run 100′ Double Dumbbell Front Rack Lunge (50/35) 400m RunRead More
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