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Day

July 8, 2025

CrossFit – Thu, Jul 10

July 8, 20250
American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Metcon (No Measure) Squat Accessory EMOM 15: 1 – 5 Goblet Squats 2 – 10 Lunges 3 – 1 Max Vertical Jump
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