American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 Jump Rope 25 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 40 Jump Rope 20 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 30 Jump Rope 15 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel...Read More
American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More
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