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Day

July 14, 2025

Long Haulers – Wed, Jul 16

July 14, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Machine 50 Wallballs 50 Calorie Machine 4×8 Back Squat
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CrossFit – Wed, Jul 16

July 14, 20250
American Fit Co Northwest – CrossFit Back Squat (4×8) RAD CHALLENGE (Time) 50 Calorie Row 50 Wallballs 50 Calorie Bike
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