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Day

July 21, 2025

CrossFit – Wed, Jul 23

July 21, 20250
American Fit Co Northwest – CrossFit Back Squat (4×8 Back Squat *heavier than 7/16) PIRATE FLAG (AMRAP – Rounds and Reps) AMRAP 10: 250m Row 6 Hang Squat Cleans (95/65)
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Long Haulers – Wed, Jul 23

July 21, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 300m Travel 12 Goblet Squats 12 Pushups 4×8 Back Squats
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