Long Haulers – Mon, Jul 28
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 200m Travel 15 Calorie Row 10 DB Bench Bench 5×5
CrossFit – Mon, Jul 28
American Fit Co Northwest – CrossFit Deadlift (5×5) PLUNDER (AMRAP – Rounds and Reps) AMRAP 15: 3 Bar Muscle Ups 10 Dumbbell Snatches (50/35) 15/12... Read More