Call us: 574-835-2537
Call us Text us Pricing
Free 1 Week Trial
Call us: 574-835-2537
Call us Text us Pricing
Free 1 Week Trial

Day

July 28, 2025

Long Haulers – Wed, Jul 30

July 28, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 4:00 x 5 Rounds 5 Front Squats 10 Lunges Bike Remainder AMRAP 18: 200m Travel 15 Situps 100m Farmer’s Carry
Read More

CrossFit – Wed, Jul 30

July 28, 20250
American Fit Co Northwest – CrossFit 3’s COMPANY (5 Rounds for calories) AMRAP 5 x 5 Rounds: (Rest 2:30) 400m Run 400m Row Max Cal Bike
Read More