American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 22: 35 Kettlebell Swings 9 Burpees 35 Air Squats 8 Pushups Cash Out: 231 Single Unders End Class with a long walk (whatever time they have left until 8am)Read More
American Fit Co Northwest – CrossFit SNOWBIRD (AMRAP – Rounds and Reps) AMRAP 22: 35 Kettlebell Swings (53/35) 9 Burpees 35 Air Squats 8 Puhsups Cash Out: 431 Single UndersRead More
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