American Fit Co Northwest – CrossFit Jerry (Time) For time: Run 1 mile Row 2K Run 1 mileIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 10 Ring Rows 10 Pushups 10 Lunges 15 Calorie Bike Back Squat 5×5Read More