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Day
August 5, 2025
CrossFit – Thu, Aug 7
August 5, 2025
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WOD
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American Fit Co Northwest – CrossFit Metcon (Checkmark) 60 Calorie Bike 30 Kettlebell Swings 60 Calorie Row 30 Kettlebell Swings EMOM 15: 1: 5 Hip Thrusts 2: 10 KB Deadlifts 3: 15 Hip Extensions 4: 15 GHD Situps
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