Day

August 6, 2025
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 40: 9 Wallballs 6 KBS 3 Burpees @ 10:00 1 Mile Walk
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American Fit Co Northwest – CrossFit BILLA (Time) 25 Rounds: (with Partner) 9 Wallballs 6 Burpees 3 Power Cleans (155/105) *after round 6, run 1 mile together
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