American Fit Co Northwest – CrossFit Back Squat (5×5) ULTRA CLEAN (Time) 3 Rounds: 400m Run 21 Med Ball Cleans (20/14) 12 Power Cleans (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: w/ Partner P1: Max Calorie Bike P2: 0-5 Plank Hold 6-10 Goblet Hold 11-15 Plank Hold 16-20 Goblet Hold EMOM 15: 1: 5 Incline Bench 2: 10 DB Bench 3: 15 Banded Tri ExtensionRead More