Long Haulers – Fri, Aug 15
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Rounds: 1:00 Ring Rows 1:00 Air Squats 1:00 Pushups 400m Travel
CrossFit – Fri, Aug 15
American Fit Co Northwest – CrossFit Manuel (AMRAP – Reps) 5 Rounds of: 3 minutes of Rope Climbs 2 minutes of squats 2 minutes of... Read More