August 16, 2025 – CrossFit AFCO

CrossFit – Mon, Aug 18

August 16, 2025SiteplicityWOD0

American Fit Co Northwest – CrossFit Snatch (EMOM 10: 1 Hang Snatch + 1 Snatch) TEMPLE RUN (Time) 300m Run 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 100 Double Unders 15 Snatches (95/65) 300m Run

Long Haulers – Mon, Aug 18

August 16, 2025SiteplicityWOD0

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 4 x 4 Rounds: 15/12 Calorie Row 12 Pushups 9 Toes to Bar Rest 1:00 Back Squat 5×3

Day

CrossFit – Mon, Aug 18

Long Haulers – Mon, Aug 18