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Day

August 18, 2025

CrossFit – Wed, Aug 20

August 18, 20250
American Fit Co Northwest – CrossFit Deadlift (5×3) DEVIL MAY CRY (Time) 25/20 Calorie Echo 20 Devil’s Press (50/35) *single Dumbbell 25/20 Calorie Echo
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Long Haulers – Wed, Aug 20

August 18, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 15: 1 – 2 :05 Pause Squats 2 – 4 Fast Box Squats 3 – 8 Box Set Ups 25 Calorie Bike 20 DB Snatches 25 Calorie Bike Bench Press 5×3
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