American Fit Co Northwest – CrossFit Metcon (Checkmark) AMRAP 7: 50/40 Calorie Bike Max Distance Run Rest 3:00 AMRAP 7: 50/40 Calorie Row Max Distance Run EMOM 15: 1: 2 :05 Pause Squats 2: 12 Weighted Step Ups 3: 8 Fast Banded SquatsRead More
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