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Day

August 20, 2025

Long Haulers – Fri, Aug 22

August 20, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 3 Ring Row 3 Dips 4 KB Swings (heavy) 3 Front Squat (heavy) 200m Sandbag Carry 5×3 Deadlifts
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CrossFit – Fri, Aug 22

August 20, 20250
American Fit Co Northwest – CrossFit 343 TRIBUTE (Checkmark) AMRAP in 20 minutes 3 Muscle-Ups 4 Power Cleans (225/135 lb) 3 Front Squats (225/135 lb)
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