CrossFit – Wed, Aug 27
American Fit Co Northwest – CrossFit MIKKO’S TRIANGLE (Calories) 10 Rounds: 1:00 Calorie Echo Bike 1:00 Calorie Row 1:00 Calorie Ski 1:00 Rest
Long Haulers – Wed, Aug 27
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 Plank Hold EMOM 16: 1: 3 Deadlifts 2: 10 KB Swings... Read More