Day

August 26, 2025
American Fit Co Northwest – CrossFit Metcon (Checkmark) 5 Rounds: 2:00 Bike 1:00 L-Sit EMOM 16: 1: 3 Deficit Deadlifts 2: 6 Romanian Deadlifts 3: 9 Banded Hamstring Curl 4: 5 Strict Toes to Bar
Read More