American Fit Co Northwest – CrossFit PUMP-N-RUN (Time) 5000m Run into Max set of unbroken bench press – Each successful bench press repetition completed deducts 10 seconds off your 5000m run time – Lowest calculated time wins Male: Bench press load RX : 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled :...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
