American Fit Co Northwest – CrossFit Deadlift (5×2) CARRIE WHITE (Distance) In a 3:00 window x 3 Rounds: 1000/900m Standing Bike Max Double Kettlebell Carry Round 1: Overhead Round 2: Front Rack Round 3: FarmersRead More
American Fit Co Northwest – Long Haulers Metcon (Checkmark) in 4:00 x 4 Rounds 900m Bike Max Distance KB Carry 1-2: Front Rack Carry 3-4: Farmer’s Carry 5×2 DeadliftsRead More
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