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Day

September 10, 2025

Long Haulers – Fri, Sep 12

September 10, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m Travel
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CrossFit – Fri, Sep 12

September 10, 20250
American Fit Co Northwest – CrossFit DANMAN (Time) Buy-In: 2,000 meter Run Directly into, 6 Rounds of: 30 Dumbbell Floor Presses (50/35) 21 Dumbbell Deadlifts (50/35) 33 Down Ups Cash-Out: 2,000 meter Run
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