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Day

September 13, 2025

CrossFit – Mon, Sep 15

September 13, 20250
American Fit Co Northwest – CrossFit Deadlift (5×2) GOLD BAR (AMRAP – Rounds and Reps) AMRAP 4: 8 Deadlifts 8 Hang Power Cleans Rest 2:00 AMRAP 4: 8 Front Squats 8 Shoulder to Overhead Barbell: 95/65
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Long Haulers – Mon, Sep 15

September 13, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 50 Calorie Bike 5 Rounds: 10 Dips 10 Ring Rows 50 Calorie Row Bench 5×2
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