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Day

September 15, 2025

CrossFit – Wed, Sep 17

September 15, 20250
American Fit Co Northwest – CrossFit Metcon (Time) 2x800m Run Rest 1:30 3x400m Run Rest 1:00 4x200m Run Rest 0:30
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Long Haulers – Wed, Sep 17

September 15, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 25-50-75-100-125 Walking Lunge 5-10-15-20-25 Calorie Row Back Squat 5×2
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