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Day

September 17, 2025

CrossFit – Fri, Sep 19

September 17, 20250
American Fit Co Northwest – CrossFit THE SWORD OF POWER (AMRAP – Reps) On the 8:00 x 3 Rounds: 1000m Run (together) 15 Sync Burpees Over the Bar Max Power Cleans (185/125)
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Long Haulers – Fri, Sep 19

September 17, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: 1:00 Bike 1:00 Row 1:00 Ski 1:00 Rest
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