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Day

September 20, 2025

CrossFit – Mon, Sep 22

September 20, 20250
American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee Pullups
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Long Haulers – Mon, Sep 22

September 20, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 100′ Sled Push 12 DB Snatch 100′ Sled Push 300m Travel
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