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Day

September 24, 2025

CrossFit – Fri, Sep 26

September 24, 20250
American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift
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Long Haulers – Fri, Sep 26

September 24, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench Press
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