American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: :30 Line Hops 1:00 Wallballs 1:00 Bike 1:00 Rest 7×2 Goblet Squats (:03 pause at bottom) *Walk 200m between each setRead More
American Fit Co Northwest – CrossFit HEADS OR TAILS (Time) 50/40 Calorie Echo Bike 50 Toes to Bar 50/40 Calorie Echo Bike 50 Toes to Bar 50/40 Calorie Echo BikeRead More
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