American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 5:00 x 5 Rounds: 3 Bench Press 300m Travel AMRAP 15: 20 Situps 20 Calorie BikeRead More
American Fit Co Northwest – CrossFit Power Snatch (Every 1:30 x 10 Sets: 1 Hang Snatch + 1 Snatch *build to heavy) PRESSURE WASH (Time) Every 5:00 x 5 Rounds: 3 Bench Press 400m Run *record weight and time *250909Read More
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