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Day

October 1, 2025

Long Haulers – Fri, Oct 3

October 1, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 25: Buy In: 50 Calorie Bike 10 Rounds: 10 DB Strict Press 10 Ring Rows Max Calorie Bike 7×3 Thrusters *200m Walk
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CrossFit – Fri, Oct 3

October 1, 20250
American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 High Hang Squat Clean + 1 Split Jerk) RUNNING THRUSTER-THON (Time) 5 Rounds: 200′ Run 6 Thrusters (135/95)
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