American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 9 Pushups 12 Ring Rows 400m Travel 15 Pushups 18 Ring Rows 400m Travel 21 Pushups 24 Ring Rows 7×2 Strict PullupsRead More
American Fit Co Northwest – CrossFit Squat Clean (Every 1:30 x 10 Sets: 1 Hang Squat Clean + 1 Squat Clean *Building to a Heavy) TARGET PRACTICE (Time) 3 Rounds: 400m Run 30 Wallballs 15 Deadlifts (225/155)Read More
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