American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1:00 Plank 200m Farmer’s Carry 400m Sandbag Carry 1:00 Plank 400m Travel 200m Farmer’s Carry 1:00 Plank Lunges 7×4Read More

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Balance) CALM WATERS (Time) On a 10:00 Clock 30 Burpees -into- Max Rounds: 2 Rope Climbs 75 Double UndersRead More