American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 10 Sets: 1 Hang Snatch + 1 Snatch *Build to heavy) ANCHOR (AMRAP – Rounds and Reps) AMRAP 10: 50′ Front Rack Lunge (2×50/35) 25 Situps 5 Weighted Strict Pullups (50/35) *250927Read More
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