American Fit Co Northwest – Long Haulers Metcon (Checkmark) 6 Rounds: 15 Calorie Bike 10 Dumbbell Bench Press 100′ Sled Push (you go, I go) 7×2 Bench PressRead More
American Fit Co Northwest – CrossFit CRASH TEST DUMMY (AMRAP – Rounds and Reps) AMRAP 20: 100′ Farmer’s Carry 10 Dumbbell Front Squats (50/35) 10 Burpees Over Dumbbbell 5 Bar Muscle UpsRead More
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