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October 14, 2025
CrossFit – Thu, Oct 16
October 14, 2025
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American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 40: 1: 12 Sandbag Box Setups 2: 36 Double Unders 3: 12 Sandbag Lunges 4: 200m Run 5: Rest
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