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Day

October 15, 2025

Long Haulers – Fri, Oct 17

October 15, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400-300-200m Travel 20-16-14 Lunges 7×2 Front Squat *300m Walk
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CrossFit – Fri, Oct 17

October 15, 20250
American Fit Co Northwest – CrossFit Front Squat (5×2 *same weight across all sets) ONE ARM BANDIT (Time) 400-300-200m Run 20-16-14 Single Arm Thrusters (50/35)
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