Day

October 19, 2025
American Fit Co Northwest – CrossFit UNBROKEN BONDS (AMRAP – Reps) 7 Sets: 20/16 Calorie Bike 10 Single Arm DB Shoulder to Overhead (50/35) 1 Unbroken Set of Toes to Bar 10 Single Arm DB Shoulder to Overhead Rest 1:00
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