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Call us:
574-835-2537
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Get Started
About
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Day
October 21, 2025
CrossFit – Thu, Oct 23
October 21, 2025
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WOD
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American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 16: 1: Row 2: Box Step Ups 3: Rope Climb 4 DB Bench REST 4:00 EMOM 16: 1: Bike 2: Lunges 3: KB Swings 4: Toes to Rings
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