American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Row 50 Wallballs 40 Ring Rows 30 Pushups 20 Knee Raises 10 Strict Pullups EMOM 15: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead More

American Fit Co Northwest – CrossFit OVER THE HILL (Time) 60 Burpees 50 Wallballs 40 Thrusters (45/35) 30 Toes to Bar 20 Pullups 10 Chest to Bar Pullups *250906 Metcon (Checkmark) EMOM 12: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead More