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Day

October 27, 2025

Long Haulers – Wed, Oct 29

October 27, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 50′ Front Rack Carry 15 DB Bench Press 200m Travel 7×2 Strict Press
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CrossFit – Wed, Oct 29

October 27, 20250
American Fit Co Northwest – CrossFit Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)
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