Long Haulers – Mon, Nov 3
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: P1: 1:00 Bike P2: Max Sandbag Over Box 7×3 Rope Pull to Stands *walk... Read More
CrossFit – Mon, Nov 3
American Fit Co Northwest – CrossFit Rope Climb (30 Rope Climbs for Time CAP 15:00) Metcon (Checkmark) Every 2:00 x 5 Rounds 10 sec SEND... Read More