American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 5 Single Arm DB Push Jerks (R) 5 Single Arm DB Push Jerks (L) 10 Pushups 15/12 Calorie Row Bench Press 5×5 Dumbbell Bench PressRead More
American Fit Co Northwest – CrossFit Bench Press (5×5 Dumbbell Bench Press) PUSH TO START (AMRAP – Rounds and Reps) AMRAP 20: 5 Single Arm DB Push Jerks (R) 5 Single Arm DB Push Jerks (L) 10 Pushups 15/12 Calorie RowRead More
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