American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 5:00 x 4 Rounds: 100m Suitcase Carry 50 Line Hops 30 Russian Kettlebell Swings Max Calorie Echo Bike In Remaining Time 7×2 “No Sound” DeadliftRead More
American Fit Co Northwest – CrossFit LIBERTY BELL (3 Rounds for calories) Every 5:00 x 3 Rounds: 100m Suitcase Carry (53/35) 100 Double Unders 30 Russian Kettlebell Swings (53/35) Max Calorie Echo Bike In Remaining TimeRead More
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