Long Haulers – Wed, Nov 12
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 1:00 KB Deadlifts 1:00 Pushups 2:00 Row 2:00 Bike 7×3/3/3 Dumbbell Bench (Bottom Half/Top... Read More
CrossFit – Wed, Nov 12
American Fit Co Northwest – CrossFit POST CHAD RECOVER (Checkmark) AMRAP 30: 10 Elevated Ring Rows 10 Ring Dips 3:00 Bike