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Day

November 18, 2025

Long Haulers – Wed, Nov 19

November 18, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 500m Row 50′ Lunge 15 DB Bench EMOM 20: 1- Pushups 2- DB Rolls 3- Banded Tri Ext. 4- Walk
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CrossFit – Wed, Nov 19

November 18, 20250
American Fit Co Northwest – CrossFit Back Squat (5×5 *Building to a heavy AMRAP 1: Max Reps at 80% of heaviest weight)
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