American Fit Co Northwest – CrossFit OLYMPIC BELL (Checkmark) AMRAP 20: 500m Row 25′ Dumbbell Front Rack Lunge (Right) 25′ Dumbbell Front Rack Lunge (Left) 15 Dumbbell Bench Metcon (Checkmark) EMOM 12: 1- 10 Pushups 2- 10 DB Rolls 3- 20 Banded Tri ExtensionsRead More
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