American Fit Co Northwest – Long Haulers Metcon (Checkmark) 600m Travel 100 Line Hops 20 Ring Rows 400m Travel 75 Line Hops 15 Ring Rows 200m Travel 50 Line Hops 10 Ring Rows 7×3 Strict PullupsRead More
American Fit Co Northwest – CrossFit Strict Pull ups (5×3 Weighted Pullups) STRICTLY BUSINESS (Time) 600m Run 100 Double Unders 15 Strict Pullups 400m Run 75 Double Unders 12 Strict Pullups 200m Run 50 Double Unders 9 Strict PullupsRead More
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