American Fit Co Northwest – CrossFit SUFFERING FROM SUCCESS (Checkmark) 21-15-9 Push Press (95/65) Echo Bike Calories 21-15-9 Front Squats (95/65) Echo Bike Calories – Females perform 15-12-9 calories. C2 Bike calorie are 27/21-21/15-15/9 – Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses...Read More