American Fit Co Northwest – CrossFit Workout Option 1 The Seagulls (Time) Freedom (RX’d) For Time: 150 Kettlebell Swings (53/35) *Every time you break, put the kettlebell down and perform 10 Burpee to Bar (6in)* (KG conv: 24/16) Independence For Time: 150 Kettlebell Swings (35/26) * Every time you break, put the kettlebell down and...Read More
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