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Day

November 23, 2025

Long Haulers – Mon, Nov 24

November 23, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 4 Rounds: 16/13 Calorie Bike 16 Box Step ups 16 DB Shoulder to Overhead 3-3-2-2-1-1-1 Bench Press
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CrossFit – Mon, Nov 24

November 23, 20250
American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *Build to Heavy) GAS BUBBLE (Time) 30 Burpees 600m Row 30 Burpees
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